A three-day jumpstart followed by a 90-day progression to a new healthy lifestyle. Your jumpstart will offer you one-to-one sessions with Lisa Banks, your Healthy Living Ally. Gourmet-style healthy meals, snacks and beverages. Workshops to learn health promoting skills. Massage sessions with onsite bodywork therapist and 90 days of coaching with Nurse Lisa.
Our Lifestyle Medicine Certified Practitioner can incorporate a prescriptive lifestyle into your day to day routine. This encompasses:
Healthy Nutrition | Active Living | Stress Management
Restorative Sleep | Cultivated Connection | Risk Reduction
Together, we assess your health status, identify priorities, and set reasonable goals for improvement using the proven The American College of Lifestyle Medicine (ACLM) based on the pillars of lifestyle medicine.
Our in-house Bodywork Therapist has been practicing integrative massage and bodywork therapy since 2011. Utilizing techniques in Swedish massage, warm tissue bodywork, sinus/seasonal massage, stretching, and trigger point therapy to help you achieve your goals. Whether that be pain relief, relaxation, or simple self-care, her ability to provide therapeutic treatments is tailored to your specific needs.
Our feet are the roots of our bodies. When they are uncomfortable, we are uncomfortable. Our nurses uniquely provide a complete assessment of feet and lower extremities along with our spa like foot care service. Our solution is to provide routine and comprehensive foot care to keep your feet happy and healthy!
Working with the vibrations of Life Force Energy and sound to create shifts in one’s personal frequency. These shift support you to relax from the hustle and bustle and encourage you to relax the mind and come into complete harmony while correcting and rebalancing you personal body’s frequencies to empower wellness.
Intuitive Art gives you the reigns to put emotions on canvas or paper allowing you to work through heavy emotions, trauma or even just enjoyment and expression. Whatever you want to work through or get out we are here to help you on your journey and working on the pillars of lifestyle living we can help you to cultivate connectedness and work through stress managment.
Our classes and workshops are tailored to support you in building a healthier you. Whether it be yoga, cooking, art therapy, sound healing, gardening and more we cultivate connectedness so you have a team and a group you can call family. We are always connecting so no matter what your craft, creative activity or health needs are, having a team support you and help you on the path to finding what fits, we want to work together to connect you with the services you need and want.
Specializing in PRP & regenerative therapy, weight loss, family medicine, hormone therapy, peptide therapy and micro-needling.
Repair joints and restore function in joints, skin and hair. We can assist you with a customized weight loss plan, peptide, or PRP therapy.
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